tag:blogger.com,1999:blog-3501742273165187232.comments2012-02-07T21:30:49.344-08:00Words of Wisdom For Your BodyCocohttp://www.blogger.com/profile/10053060275752204647noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-3501742273165187232.post-85987345456406894892012-02-07T21:30:49.344-08:002012-02-07T21:30:49.344-08:00The frump lol!!!!The frump lol!!!!cristinhttps://www.blogger.com/profile/05546717422476692952noreply@blogger.comtag:blogger.com,1999:blog-3501742273165187232.post-85541464958232649682011-06-23T22:10:50.868-07:002011-06-23T22:10:50.868-07:00Sweet potato fries, and the spaghetti sound yummy ...Sweet potato fries, and the spaghetti sound yummy to me.KThttps://www.blogger.com/profile/06139916513545479963noreply@blogger.comtag:blogger.com,1999:blog-3501742273165187232.post-54074030482193843892011-06-21T20:34:33.513-07:002011-06-21T20:34:33.513-07:00It's going great. 5 pounds lighter. How are yo...It's going great. 5 pounds lighter. How are your fitness efforts coming along? ; )Cocohttps://www.blogger.com/profile/10053060275752204647noreply@blogger.comtag:blogger.com,1999:blog-3501742273165187232.post-72273814409996390802011-06-13T21:24:12.168-07:002011-06-13T21:24:12.168-07:00How's the diet going?How's the diet going?KThttps://www.blogger.com/profile/06139916513545479963noreply@blogger.comtag:blogger.com,1999:blog-3501742273165187232.post-50271740836297514832011-05-29T21:28:02.249-07:002011-05-29T21:28:02.249-07:00I really liked your comment about how the diet is ...I really liked your comment about how the diet is not for the lazy. Hmm, not my kind of diet..KThttps://www.blogger.com/profile/06139916513545479963noreply@blogger.comtag:blogger.com,1999:blog-3501742273165187232.post-72077612331914296792011-05-04T08:48:46.071-07:002011-05-04T08:48:46.071-07:00Cristin thank you for your post! Our bodies get t...Cristin thank you for your post! Our bodies get tricked into thinking we need certain things that we don't really need. Sugar is like alcohol or any other addicting substance. Once you taste it you want another hit. Refined carbs are the same way since they spike the blood sugar and create a quick boost of energy that then declines as quick as it comes. The Gospel of Jesus Christ has shown me that consistent, progressing behaviors lead to the greatest successes, in turn it leads to overall satisfaction. My mom is amazing. She is doing really well and I'm so proud of her!Cocohttps://www.blogger.com/profile/10053060275752204647noreply@blogger.comtag:blogger.com,1999:blog-3501742273165187232.post-81723312199452980792011-05-01T12:08:31.718-07:002011-05-01T12:08:31.718-07:00Saw your Mom yesterday! Whatever you are doing wi...Saw your Mom yesterday! Whatever you are doing with her is working beautifully! She looked great.<br />But to your question of How do you help yourself feel satisfied. I have been diagnosed with Gestational Diabetes with this pregnancy. My goal was to be able to get it under control with diet and not have to take insulin. I am very proud of myself and am not needing insulin. I really thought I would just be hungry and unsatisfied. I think some things that I feel like I am missing out on really are just habits and not things I need to feel satisfied with life. Once you accomplish a goal you feel much more satisfied about life in generalcristinhttps://www.blogger.com/profile/05546717422476692952noreply@blogger.comtag:blogger.com,1999:blog-3501742273165187232.post-34320838341228791092011-04-18T17:55:29.988-07:002011-04-18T17:55:29.988-07:00You're both sooo cute! I love this goal girl. ...You're both sooo cute! I love this goal girl. I wish we were roomies so we could accomplish this together. If you need any support or want to do Zumba at the "local gym" let me know. You go girls =)Heidihttps://www.blogger.com/profile/00386345214117716787noreply@blogger.comtag:blogger.com,1999:blog-3501742273165187232.post-86272597344113559522011-04-18T12:16:47.397-07:002011-04-18T12:16:47.397-07:00Chanelle,are you seriously not satisfied with your...Chanelle,are you seriously not satisfied with your body? You've got to be kidding!!! I love watching other people do Zumba, but for now I'd have to do it SOLO in the privacy of my own livingroom - with all shades drawn and all children far, far away. I think you are in great shape, but here's hoping you get it in the shape that you want it to be in.debsdialogueshttps://www.blogger.com/profile/01515287288164103534noreply@blogger.com