My Nutrition and Fitness Plan

Saturday, May 28, 2011

The Diet Finale

The four weeks of the Tosca Reno Eat Clean Stripped Diet are over!!

The diet has been hard, successful, eventful, and just an amazing experience. Seeing the struggles and triumphant victories these women have made this journey worth it. I loved the variety of food and easy to follow recipes made the diet enjoyable. However, as a full time student and working full time I didn't have the time necessary to prepare. This plan is not for the lazy. It takes work to not eat out or just microwave meals. This diet works and it works well. My energy increased and my skin glows. I'm not the best example though because eating out on dates killed my progress and I ended up only losing a couple pounds.


First of all, I think that I could have much better results if I had more preparation. I never had time to cook or prepare the meals I needed. Working out wasn't that big of deal cause I love it and it was easy to get a work out in before leaving campus. I didn't struggle much with eating unhealthy, just not exactly following what I should have to a T. I definitely want to try this diet again when I have more time to prepare. It was bad timing mostly with a new semester and a new job.

Elise Hymas

My mother has sent me these emails. I'm so proud of her.

Chanelle, Thanks for introducing me to Eating Clean. Not only do I have more energy, but I'm sleeping so much better. I had been diagnosed with Sleep Apnea four months ago and for some reason I can breathe better while sleeping. Loosing weight is nice but feeling great is awesome. Love You!

Cari lost 14 pounds in 4 weeks. I'm going to continue documenting her progress. One of the things that still is hard for her is emotional eating. She keeps chocolate covered almonds in her car for stressful moments. : ) She only eats a couple though which is progress from her habits before. She's also had an amazing support system. My sister, Colette is an incredible athlete who helps train her and also my dad is an avid lifter and soccer player who supports and helps her to meet her fitness goals.

What diet you want tested? Are you interested in having your progress documented to hold you accountable for your health goals? Let me know by emailing me at

1 comment:

  1. I really liked your comment about how the diet is not for the lazy. Hmm, not my kind of diet..